Vitamins for Joints : The Best Options

If you struggle with aches and pains in the joints you know the constant struggle it can be often without a light at the end of the tunnel. Though there is in fact a bright light and this can be found in the form of nutrition. Supplementing some if not all of these into your diet will without a doubt drastically improve if not totally alleviate your symptoms, for some people it can be life changing!

Though how does it work? First, you have to understand that our joints are made up of strong tissues called tendons and ligaments, rubbery cartilages, and lubricating fluids. If you feel any pain, any of these important elements for keeping a joint strong could be affecting you.

It could also be because of genes, medical complication, or activities that put strains on the joints. One of the best things that you can do for yourself is to know which vitamins are good for joints to ensure them working at optimum condition. Here are the best options.

Vitamins for Joints – The Top 10

1. Fish Oils

If you are going for lubrication, oil surely is up to the task. Fish oils contain omega-3 fatty acids, which are responsible for its many health benefits. These fatty acids are absorbed by the cartilage cells, restore lubrication, and reduce inflammation. They also decrease the progress of arthritis.

In addition, fish oil reduces the fats in the bloodstream and, therefore, lowers the risk of heart disease, lowers high blood pressure, and is also an anti-depressant.

You can get the benefits of fish oils by eating salmon, tuna, halibut, sardines, and anchovies.

Recommended Supplement – Viva Naturals Omega 3 Fish Oil

2. Curcumin

Curcumin is a chemical compound found in turmeric. But curcumin only constitutes 3-5% of turmeric, so it is real tricky to get the right amount that your body needs. One thing you can do is mix curcumin (or turmeric) with ground pepper to maximize its absorption.

Not only is curcumin a potent antioxidant, it also reportedly helps prevent cancer. Several studies also show that it significantly reduces joint pain and inflammation.

Recommended Supplement – Curcumin 2000

3. Glucosamine & Chondroitin

Looking especially for knee pain supplements? These two natural compounds of the body are for you! Both are essential to keep the cartilage healthy and the joints well-lubricated.

As per the studies conducted, combining the two showed significant results in regenerating cartilage, reducing inflammation, and relieving pain. Moreover, they improve digestion and have anti-aging benefits.

You can find these two compounds in the animal cartilages and bone broths.

Recommended Supplement – Glucosamine with Chondroitin Turmeric MSM Boswellia

4. TMG (Trimethylglycine)

TMG is produced by the body to assist it in its numerous biochemical reactions and to aid the tissues in absorbing the nutrients. TMG supports DNA repair, helps reconstruct damaged cartilage, and is anti-inflammatory.

TMG also lowers the risk of contracting diabetes and heart disease. It furthermore improves liver health and kidney function, and reduces depression.

Some of the best sources of TMG are broccoli, beets, and other vegetables. Supplement them to get enough dose for your joint pains.

Recommended Supplement – BulkSupplements Pure Betaine Anhydrous Trimethylglycine

5. SAMe (S-adenosyl-methionine)

Similarly, SAMe is naturally found in the body to assist in its many processes, such as tissue regeneration. SAMe is also involved in reducing inflammation and relieving pain, which is good news for the joints.

More than its role in improving symptoms of arthritis, SAMe is actually much better known as an anti-depressant. It is also used for liver, Alzheimer’s, and Parkinson’s diseases. SAMe, likewise, relieves PMS and migraines.

SAMe is also a painkiller that boasts of effectiveness similar to Celebrex and ibuprofen. Although, it was reported to be slower-acting, it is a relatively safe drug with only few side effects.

The are no food sources of SAMe.

Recommended Supplement – Pure SAM-e 500mg Supplement

6. Gelatin

Another knee pain supplement, gelatin reduces joint inflammation, and speeds up recovery of injured connectives tissues – tendons and ligaments. Gelatin also aids in weight loss, prevents bloating, and improves digestive and skin health.

Gelatin is found on animal skin (especially of cow’s and pig’s), bone marrow, ligaments and tendons.

Gelatin is a protein and the richest source of amino acid, including glycine which is not very common in other food. It also contains collagen, which is actually one of the matters found in the cartilage and bones.

Recommended Supplement – Great Lakes Gelatin

7. Selenium

As an antioxidant, selenium protects the cells from free radicals that cause aging and diseases. It also aids the thyroid gland and immune system to properly function. Moreover, selenium is required to produce prostaglandins, a hormone-like substance in our body that controls inflammation.

Several health conditions, such as arthritis, thyroid problems, depression, HIV infection, and Crohn’s disease, have all manifested low levels of selenium in the body. These conditions were significantly improved with proper selenium supplementation.

It is important to have the right dose when taking supplements of selenium as a high quantity of it in the body is harmful. It may cause gastrointestinal symptoms, liver and kidney problems, and hair loss.

You can find amounts of selenium in yeast, nuts, sunflower seeds, shrimp, salmon, tuna, sardines, turkey, chicken, beef, mushroom, and whole grains.

Recommended Supplement – MegaFood – Thyroid Strength

8. Vitamin D

Vitamin D was initially studied for its relation to joint health because of Rickets, which is the weakening of bones in children. It was discovered that those with the condition also have vitamin D deficiency.

Now, vitamin D is not actually a component of the bones – calcium is! Vitamin D only acts as a catalyst for calcium absorption, and helps regulate calcium and phosphorus utilization in the body. Vitamin D also helps fight infection and ensure proper functioning of the heart, lungs, muscles, and brains.

Not only that, Vitamin D improves arthritic symptoms and prevents its progression. It fights inflammation by blocking the pathways of compounds that cause it.

Sources of Vitamin D includes salmon, fortified milk, and sunlight

Recommended Supplement – Bronson Vitamin D3

9. Collagen

Collagen is widely popular nowadays in restoring beautiful, supple skin. This is because 70% of our skin is collagen. Aside from the skin, collagen also provides elasticity to tendons, cartilage, and ligaments. Not only does it promote the growth of cartilage, it further repairs cartilage and relieves pain and inflammation of the joints.

There are several types of collagen, but the type that specifically targets the joints and cartilage is the Type II collagen. You can obtain type II collagen from cattle, pig, fish, and chicken – the most concentrated being from the chicken sternum. Opt for a hydrolyzed supplement for better absorption.

Recommended Supplement – Health Logics BioCell Collagen Joint and Skin Care

10. Boswellia

Boswellia is the name of various species of shrubs and small trees found mostly in India. Boswellia, in general terms, is a gummy resin extracted from the branches of these plants. It has long been used in Indian herbal medicine because of its many healing benefits.

Boswellia is another knee pain supplement. A study showed significant improvements on the overall comfort and ease of movement of patients, including reduced knee pain and enhanced flexibility. Boswellia is not only anti-inflammatory, but a painkiller as well, without any side effects.

Other uses include remedy for urinary disorders, asthma and diarrhea. It has also been found to protect the liver and prevent artery blockage. Applied externally, boswellia can also cure sores.

Recommended Supplement – Pure Encapsulations – Boswellia


Joint problems could affect anyone of any age, gender, or race. They can greatly restrict your life if left unattended. Take the steps to ensure healthy joints by taking supplements. Include ingesting these vitamins in your self-care regimen, to speed up treatments or, if you are really active and putting a lot of strains on your joints, to keep your joints healthy.

Don’t wait until you actually feel pain, when there’s already a tear to stitch, to take care of your joints. Discuss with your doctor now which of the joint vitamins meet your body’s needs. Your joint pains, at the least, could be telling you of a more serious health problem and should be treated accordingly. There are a lot of diseases and infections that reveal their symptoms on our joints.

It goes without saying that keeping our joints healthy goes a long way to becoming healthy for a long time. So be joint pain free and be happy! Take those supplements so you can live your life to the fullest. “Continue livin, don’t get them creakin!”


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