How Much Inositol Should I Take – Inositol FAQ


Where to get Inositol(myo-inositol) From? Inositol is a completely natural supplement that is produced naturally by the body and is in some different food sources such as fruits (oranges, peaches, pears), grains, vegies(bell peppers, sprouts, tomatoes, potatoes, asparagus) and finally nuts & seeds. Also, if you want a larger dose you can also try some inositol supplements, the one I personally recommend is – Bulk Supplements Pure Inositol.

Before we ask ourselves how much Inositol I should take we must first decide when. So, when is the best time to take inositol? Realistically if you want to get the most out of it I would advise taking it on an empty stomach ideally in the morning, this should increase the absorption than if you are eating it with food.

If you do have a sensitive stomach, taking it with food would probably be better and would lower than chance it could annoy your stomach. Though I personally apply that for every supplement that I take. If you really want to take it before sleep you can – it won’t cause any issues with your sleep.

As for how how much you should take I personally recommend taking anywhere from 400-2000mg a day. You can also take higher doses from 5-15 grams a day. There are reasons for taking a larger dose and its benefits which I will cover below.

Inositol Dose – How Much Inositol Should I Take

Low Dosage Benefits (400-2000mg a day)
  • Great at reversing the effects of hormonal imbalance
  • Boosts fertility and general vitality in women
  • Improves the body’s sensitivity to insulin which will benefit people with higher blood sugar
High Dosage Benefits (5-15grams a day)
  • Stress Relief
  • Better Mood
  • Improved Sleep

When you are first taking inositol, I recommend starting out with a lower dose and gradually working your way up to your desired dose. This way the body will be able to get used to it and it should be a smoother process. Also keep in mind you may not need the higher dosage for things such as stress relief. Plenty of people have reported having much less stress even with a lower dose of 400mg a day. Everyone will need a different amount to get the right effects. So just start low and work your way up until you are happy with the improvements you are seeing.

How Long Does Myo Inositol Take To Work?

Generally taking inositol you will see a slow and gradual improvement. It is advised that you take it for at least 4-6 weeks before knowing for sure if it works for you or not.

Inositol for Men

A quick note if you are man wanting to take inositol. There is some wrong information on the web about inositol lowering testosterone levels for men. This is completely wrong and there is no scientist evidence of this.

For women inositol supplements do help with lowering the amount of testosterone but this is for women who have hormonal disorders.


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