Green Lipped Mussel Benefits

green lipped mussels

Green-lipped mussels are only found in specific conditions in and around New Zealand. This makes them harder to come by unless you live in New Zealand of course. Initially they were discovered for their anti-inflammatory properties.

Researchers noticed that people who lived on the coastline where these mussels are regularly available had much less arthritis problems when compared with everywhere else. It turned out it was these green lipped mussels they where eating regularly that gave them these health benefits. Green lipped mussels are not only great for anti-inflammatory purposes but also for a host of other things that I will cover below.


People who take these mussels have shown great improvement when fighting against rheumatoid arthritis and osteoarthritis. This could be primarily from how they are made up. They are high in omega-3 fatty acids, amino acids and minerals. All of which greatly aid your health. The omega-3s in particular are known to be great for anti-inflammatory problems.

These properties they possess are also brilliant for aiding and helping any pain you may have in your joints. This is because these mussels contain a carbohydrate called mucopolysaccharides  this carbohydrate is typically found in the body in mucus and in the fluid in and around the joints. So consuming more can of it can definitely help with aiding your joints. Overall if you have any muscular or joint pain these should be something you consider giving a go.

Protects the Gastro Intestinal Tract

If you are taking anti-inflammatory drugs regularly which can be quite harmful to your stomach lining and your whole digestive tract. Green lipped mussels help protect this lining in particular the stomach which is particularly useful if you have stomach ulcers or something or the like. These green mussels can be directly used in protecting and healing your stomach lining. Where this protection factor comes from is a lipid(fat) which is a part of the extract of the mussel. The good thing is you can take this with regular anti-inflammatory drugs and they can both work together.

Treating Asthma

There have been studies done to show that the green-lipped mussels have a place in treating asthma. In said study almost 60% of people had an improvement in lung function after an airway challenge and general improvements – such as airway inflammation reduction. There are a host of different lipid classes in green mussels and along with the omega-3’s. Having these general properties has the effect of lowering the inflammation for asthmatics and improves their symptoms.

Green Lipped Mussel Benefits – Round Up

Ideally if you have the option to eat them fresh you should but most people simply can’t. Luckily there are plenty of supplements out there that have all the important nutritional points that have been extracted. If you are looking for a supplement I would recommend this supplement which has added vitamin e and olive oil which has been shown to further increase the effectiveness of the mussels.

Overall if you suffer from one of the above conditions I think it’s a no-brainer to give them a try and see if they will work for you. Even if they don’t help your condition straight away they still have a plethora of nutritional values that will surely improve your health in the long run.


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