Advice and Guidance

port red wine benefits

Port Wine Health Benefits

Port wine is exclusively produced from the northern provinces of Portugal. Usually it is a sweet tasting wine that is often served as desert wine although there are different varieties that...
Pescetarian Diet Pros and Cons

Pescetarian Diet Pros and Cons – My Personal Experience

If you didn’t already know a Pescetarian diet is a diet that doesn’t allow meats except for fish and seafood. Undoubtedly this diet is similar to a vegetarian diet but with...
Is cracking your neck bad ?

Is Cracking Your Neck Bad ?

I myself have the tendency to crack my neck almost every day, so I wanted to know for my own good if that was a good idea in the long run....
How To Lower SHBG Female

How To Lower SHBG for Females

SHBG is short for sex hormone binding globulin which is a protein made from the liver. The SHBG binds to sex hormones which can affect the levels of testosterone in the blood....
How To Get Bigger Lips Permanently

How To Get Bigger Lips Permanently

One of the most famous celebrity transformations in recent times involves a social media star, who went from having a thin-lipped, puckered expression, to a full, plump pout. Not only did...
How to Change Your Eye Color Naturally

How to Change Your Eye Color Naturally

All of us have wanted to change something or the other about our appearance, at some point. Whether it's our weight, our height, or our shape, a change is often within...

Recent Posts

Nitric Oxide Food Chart

If you didn’t already know nitric oxide is one of the more important molecules in the body that benefits blood vessel health. It helps...